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Snooze button in german11/8/2023 ![]() ![]() Nearly 24% of American adults reach for the “more sleep” switch, claiming that it helps their relationships with loved ones and coworkers. It may seem silly, but it’s doctor-approved.Slapping the “snooze” button on your alarm clock may improve your social standing, according to a surprising poll of sleepers. That search to put an end to the annoying beeping sound is sure to foil your desire to sneak in more Z’s. “Put that alarm clock where you can’t reach it,” Rosenberg advises. Make mornings a scavenger hunt. If you’re still having trouble getting up, hide the alarm from your groggy early-morning self.So give yourself a tech curfew: Turn off those electronics 90 minutes before lights out to help promote sounder sleep. “The exposure to blue-light-emitting devices results in a delay in melatonin production,” says Rosenberg. Banish computers from the boudoir. Devices like smartphones, digital tablets and laptops emit blue light that hurts your sleep.And if it doesn’t? Turn in an hour earlier. ![]() Over time, he says, this will reduce your overall sleep deprivation.
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